Sunset & Sculpt
Sunset & Sculpt is a mat Pilates series with Natalie at Noto's at the Bil-Mar; movement, lake views, and the kind of evening you'll want to make a habit. All levels welcome!
Sunset & Sculpt
Golden hour, 50 minutes of mat Pilates, and an exclusive happy hour with the BHLC community atter!
Pilates + Pumpkins
We’re bringing the mat Pilates, and Lewis Farms is bringing the pumpkins, cider, donuts, and a full day of farm fun together in one experience!
Sunset & Sculpt
Golden hour, 50 minutes of mat Pilates, and an exclusive happy hour with the BHLC community after!
Pilates + Cider
Join us for a pilates class at the taproom by Body Haus! Includes a 60 minute class and a drink. Grab some friends and have a fun afternoon out!
Sunset & Sculpt
Golden hour, 50 minutes of mat Pilates, and an exclusive happy hour with the BHLC community after!
The Golden Unwind: A Luxe Autumn Wellness Retreat
This is your invitation to exhale! Imagine an afternoon dedicated entirely to you surrounded by cozy autumn vibes, nourishing food, movement, recovery, and a community that understands the importance of slowing down.
Pilates & Wellness Expo
Join us for a FREE Pilates & Wellness Expo: hosted right at our brand-new Grand Haven studio!
Pilates Instructor Information Session
Join Natalie Hayden, Founder & Lead Pilates Trainer of Body Haus Lifestyle Club, for a FREE Pilates Instructor Information Session and learn everything you need to know about our upcoming instructor trainings launching this September.
Grand Haven Beach Takeover - Mat Pilates, Matcha, and Cold Plunge
Body Haus Lifestyle Club is hosting our annual Beach Takeover at Grand Haven State Park, and we want the whole community there! Whether you're a longtime BHLC member, a curious newcomer, or just someone who loves a good morning at the beach, come exactly as you are!
Great Lakes Surf Festival
Body Haus is excited to be a vendor at the Great Lakes Surf Festival!
Pilates, Plunge, and Pickles Pop Up
Start your morning the Body Haus way! Enjoy an energizing Pilates class, refresh with a cold plunge while connecting with our amazing community.
Come move, recover, and make the most of your summer morning!
The Body Haus Lifestyle 30-Day Challenge
The Body Haus Lifestyle 30-Day Challenge
A Wellness & Fitness Challenge for Women in Michigan
The Body Haus Lifestyle 30-Day Challenge is a holistic fitness and wellness experience designed for women of all ages and fitness levels. This challenge encourages consistency over perfection — helping you move more, recover better, and feel stronger inside and out.
Whether you’re new to Pilates or already part of the BHLC community, this challenge meets you where you are and supports you every step of the way.
Challenge Dates & Registration
Challenge Dates: January 14 – February 13
Registration Window: December 7 – January 7
Entry Fee: $50
(Requires an active BHLC membership or class pack)
The Challenge
Commit to 21 sessions in 30 days — choose any combination of:
Pilates Mat Classes
Pilates Reformer Classes
Light Therapy Sessions
Sauna Experiences
Cold Plunge Sessions
This flexible format allows you to build a routine that fits your lifestyle while experiencing the full Body Haus approach to fitness and recovery.
What Your Entry Includes
Exclusive 2025 Body Haus Lifestyle Challenge T-Shirt
Access to the BHLC Challenge Community inside the Body Haus app
Daily instructor support & motivation to keep you consistent
Invitations to challenge-only updates, encouragement, and tips
Challengers-Only Social Party to celebrate your success
Finish Strong & Win Big
Everyone who completes all 21 sessions will be entered to win one of three prizes:
Hume Body Pod – $250 value
BHLC Studio Credit + Gift Bag – $200 value
Cash Prize – $100
Winners announced after the challenge concludes.
Who This Challenge Is For
Beginners and experienced movers
Anyone looking to build healthy habits in the new year
Pilates lovers, wellness seekers, and recovery enthusiasts
Michigan women ready to feel stronger, more energized, and supported
No pressure. No perfection. Just progress.
How to Join
Register through the BHLC App by January 7
Mark your calendar — the challenge begins January 14
Track your sessions, stay connected, and complete your 21
TONE & TOAST: PILATES AFTER DARK
Tone & Toast: Pilates After Dark — Reserve Your Spot
Turn your Friday night into an elevated wellness experience. Tone & Toast: Pilates After Dark returns on January 2nd, February 6th, and March 6th, 2026 at 7 PM for a reformer session where fitness meets nightlife.
The lights dim, the DJ takes over, and every reformer moves to the beat. It’s club-energy meets studio strength — designed to make you feel powerful, present, and fully in your main-character moment.
What’s Included
Live DJ set
Signature reformer flow
Sparkling mocktail on arrival
Elevated lighting + luxe studio vibe
Dress Code: Studio chic.
This event sells out fast due to limited spots and the immersive setup. If you want a night that’s fun, energising, and unlike any standard fitness class, this is your moment.
Tickets: $25
Secure your spot now and experience Pilates after dark like never before.
Black Friday deals 2025
Black Friday Weekend Is Here
Four days. Eleven offers. Unlimited savings.
From premium memberships and class packs to retail, private sessions, and gift cards, this is your once-a-year chance to experience a world-class wellness lifestyle for less.
Deals run Friday, November 29 – Monday, December 2, 2025, and every offer ends Cyber Monday at Midnight.
Shop the Black Friday Sale and elevate your wellness journey today.
Pints & Poses
Get ready for a summer of serenity and sips with our Pints & Poses special series in our very own Backyard at BHLC (onsite)
Join us at our very own Backyard for an hour of invigorating yoga led by our expert instructors, with a new teacher guiding each week.
Afterward, unwind on the New Outdoor Patio of Body Haus Lifestyle Club and enjoy refreshing brews courtesy of the local Grand Haven brewery, Burzurk Brewing Company.
Simply grab your yoga mat and head to the outdoor patio for an evening of relaxation, socializing, and delicious craft beer.
See you there for Pints & Poses!
Upcoming Dates-
June 7th ~ Yoga Instructor Sarah King
July 12th ~ Yoga Instructor Kelsey Pressey
August 9th~ Yoga Instructor TBD
September 6th ~ Yoga Instructor TBD
$10 Member/$20 Non-Member
Beach Yoga Series
Our traditional yoga class, with Lake Michigan as your soundtrack and the sand at your feet. Feel relaxed and rejuvenated as you stretch your muscles and breathe the fresh air. All of our classes are focused on grounding, earthing, and connecting. Beginner friendly flow, based on Vinyasa yoga. All you need is a beach towel/yoga mat, sun hat and sun glasses.
Free for Members, Class Pass Holders.
$20 Single Class
$250 Entire Summer Series (13 classes)
Purchase online or cash only at the Beach.
NORTH BEACH PARK~ SPRING LAKE, MICHIGAN
18775 N Shore Dr, Spring Lake, MI 49456
Beach Yoga Series
Our traditional yoga class, with Lake Michigan as your soundtrack and the sand at your feet. Feel relaxed and rejuvenated as you stretch your muscles and breathe the fresh air. All of our classes are focused on grounding, earthing, and connecting. Beginner friendly flow, based on Vinyasa yoga. All you need is a beach towel/yoga mat, sun hat and sun glasses.
Free for Members, Class Pass Holders.
$20 Single Class
$250 Entire Summer Series (13 classes)
Purchase online or cash only at the Beach.
NORTH BEACH PARK~ SPRING LAKE, MICHIGAN
18775 N Shore Dr, Spring Lake, MI 49456
Beach Yoga Series
Our traditional yoga class, with Lake Michigan as your soundtrack and the sand at your feet. Feel relaxed and rejuvenated as you stretch your muscles and breathe the fresh air. All of our classes are focused on grounding, earthing, and connecting. Beginner friendly flow, based on Vinyasa yoga. All you need is a beach towel/yoga mat, sun hat and sun glasses.
Free for Members, Class Pass Holders.
$20 Single Class
$250 Entire Summer Series (13 classes)
Purchase online or cash only at the Beach.
NORTH BEACH PARK~ SPRING LAKE, MICHIGAN
18775 N Shore Dr, Spring Lake, MI 49456
Pints & Poses
Get ready for a summer of serenity and sips with our Pints & Poses special series in our very own Backyard at BHLC (onsite)
Join us at our very own Backyard for an hour of invigorating yoga led by our expert instructors, with a new teacher guiding each week.
Afterward, unwind on the New Outdoor Patio of Body Haus Lifestyle Club and enjoy refreshing brews courtesy of the local Grand Haven brewery, Burzurk Brewing Company.
Simply grab your yoga mat and head to the outdoor patio for an evening of relaxation, socializing, and delicious craft beer.
See you there for Pints & Poses!
Upcoming Dates-
June 7th ~ Yoga Instructor Sarah King
July 12th ~ Yoga Instructor Kelsey Pressey
August 9th~ Yoga Instructor TBD
September 6th ~ Yoga Instructor TBD
$10 Member/$20 Non-Member
Beach Yoga Series
Our traditional yoga class, with Lake Michigan as your soundtrack and the sand at your feet. Feel relaxed and rejuvenated as you stretch your muscles and breathe the fresh air. All of our classes are focused on grounding, earthing, and connecting. Beginner friendly flow, based on Vinyasa yoga. All you need is a beach towel/yoga mat, sun hat and sun glasses.
Free for Members, Class Pass Holders.
$20 Single Class
$250 Entire Summer Series (13 classes)
Purchase online or cash only at the Beach.
NORTH BEACH PARK~ SPRING LAKE, MICHIGAN
18775 N Shore Dr, Spring Lake, MI 49456
Beach Yoga Series
Our traditional yoga class, with Lake Michigan as your soundtrack and the sand at your feet. Feel relaxed and rejuvenated as you stretch your muscles and breathe the fresh air. All of our classes are focused on grounding, earthing, and connecting. Beginner friendly flow, based on Vinyasa yoga. All you need is a beach towel/yoga mat, sun hat and sun glasses.
Free for Members, Class Pass Holders.
$20 Single Class
$250 Entire Summer Series (13 classes)
Purchase online or cash only at the Beach.
NORTH BEACH PARK~ SPRING LAKE, MICHIGAN
18775 N Shore Dr, Spring Lake, MI 49456
Beach Yoga Series
Our traditional yoga class, with Lake Michigan as your soundtrack and the sand at your feet. Feel relaxed and rejuvenated as you stretch your muscles and breathe the fresh air. All of our classes are focused on grounding, earthing, and connecting. Beginner friendly flow, based on Vinyasa yoga. All you need is a beach towel/yoga mat, sun hat and sun glasses.
Free for Members, Class Pass Holders.
$20 Single Class
$250 Entire Summer Series (13 classes)
Purchase online or cash only at the Beach.
NORTH BEACH PARK~ SPRING LAKE, MICHIGAN
18775 N Shore Dr, Spring Lake, MI 49456
Beach Yoga Series
Our traditional yoga class, with Lake Michigan as your soundtrack and the sand at your feet. Feel relaxed and rejuvenated as you stretch your muscles and breathe the fresh air. All of our classes are focused on grounding, earthing, and connecting. Beginner friendly flow, based on Vinyasa yoga. All you need is a beach towel/yoga mat, sun hat and sun glasses.
Free for Members, Class Pass Holders.
$20 Single Class
$250 Entire Summer Series (13 classes)
Purchase online or cash only at the Beach.
NORTH BEACH PARK~ SPRING LAKE, MICHIGAN
18775 N Shore Dr, Spring Lake, MI 49456
Pints & Poses
Get ready for a summer of serenity and sips with our Pints & Poses special series in our very own Backyard at BHLC (onsite)
Join us at our very own Backyard for an hour of invigorating yoga led by our expert instructors, with a new teacher guiding each week.
Afterward, unwind on the New Outdoor Patio of Body Haus Lifestyle Club and enjoy refreshing brews courtesy of the local Grand Haven brewery, Burzurk Brewing Company.
Simply grab your yoga mat and head to the outdoor patio for an evening of relaxation, socializing, and delicious craft beer.
See you there for Pints & Poses!
Upcoming Dates-
June 7th ~ Yoga Instructor Sarah King
July 12th ~ Yoga Instructor Kelsey Pressey
August 9th~ Yoga Instructor TBD
September 6th ~ Yoga Instructor TBD
$10 Member/$20 Non-Member
Beach Yoga Series
Our traditional yoga class, with Lake Michigan as your soundtrack and the sand at your feet. Feel relaxed and rejuvenated as you stretch your muscles and breathe the fresh air. All of our classes are focused on grounding, earthing, and connecting. Beginner friendly flow, based on Vinyasa yoga. All you need is a beach towel/yoga mat, sun hat and sun glasses.
Free for Members, Class Pass Holders.
$20 Single Class
$250 Entire Summer Series (13 classes)
Purchase online or cash only at the Beach.
NORTH BEACH PARK~ SPRING LAKE, MICHIGAN
18775 N Shore Dr, Spring Lake, MI 49456
Beach Yoga Series
Our traditional yoga class, with Lake Michigan as your soundtrack and the sand at your feet. Feel relaxed and rejuvenated as you stretch your muscles and breathe the fresh air. All of our classes are focused on grounding, earthing, and connecting. Beginner friendly flow, based on Vinyasa yoga. All you need is a beach towel/yoga mat, sun hat and sun glasses.
Free for Members, Class Pass Holders.
$20 Single Class
$250 Entire Summer Series (13 classes)
Purchase online or cash only at the Beach.
NORTH BEACH PARK~ SPRING LAKE, MICHIGAN
18775 N Shore Dr, Spring Lake, MI 49456
Beach Yoga Series
Our traditional yoga class, with Lake Michigan as your soundtrack and the sand at your feet. Feel relaxed and rejuvenated as you stretch your muscles and breathe the fresh air. All of our classes are focused on grounding, earthing, and connecting. Beginner friendly flow, based on Vinyasa yoga. All you need is a beach towel/yoga mat, sun hat and sun glasses.
Free for Members, Class Pass Holders.
$20 Single Class
$250 Entire Summer Series (13 classes)
Purchase online or cash only at the Beach.
NORTH BEACH PARK~ SPRING LAKE, MICHIGAN
18775 N Shore Dr, Spring Lake, MI 49456
Beach Yoga Series
Our traditional yoga class, with Lake Michigan as your soundtrack and the sand at your feet. Feel relaxed and rejuvenated as you stretch your muscles and breathe the fresh air. All of our classes are focused on grounding, earthing, and connecting. Beginner friendly flow, based on Vinyasa yoga. All you need is a beach towel/yoga mat, sun hat and sun glasses.
Free for Members, Class Pass Holders.
$20 Single Class
$250 Entire Summer Series (13 classes)
Purchase online or cash only at the Beach.
NORTH BEACH PARK~ SPRING LAKE, MICHIGAN
18775 N Shore Dr, Spring Lake, MI 49456
Beach Yoga Series
Our traditional yoga class, with Lake Michigan as your soundtrack and the sand at your feet. Feel relaxed and rejuvenated as you stretch your muscles and breathe the fresh air. All of our classes are focused on grounding, earthing, and connecting. Beginner friendly flow, based on Vinyasa yoga. All you need is a beach towel/yoga mat, sun hat and sun glasses.
Free for Members, Class Pass Holders.
$20 Single Class
$250 Entire Summer Series (13 classes)
Purchase online or cash only at the Beach.
NORTH BEACH PARK~ SPRING LAKE, MICHIGAN
18775 N Shore Dr, Spring Lake, MI 49456
