The Body Haus Lifestyle 30-Day Challenge
A Wellness & Fitness Challenge for Women in Michigan
The Body Haus Lifestyle 30-Day Challenge is a holistic fitness and wellness experience designed for women of all ages and fitness levels. This challenge encourages consistency over perfection — helping you move more, recover better, and feel stronger inside and out.
Whether you’re new to Pilates or already part of the BHLC community, this challenge meets you where you are and supports you every step of the way.
Challenge Dates & Registration
Challenge Dates: January 14 – February 13
Registration Window: December 7 – January 7
Entry Fee: $50
(Requires an active BHLC membership or class pack)
The Challenge
Commit to 21 sessions in 30 days — choose any combination of:
Pilates Mat Classes
Pilates Reformer Classes
Light Therapy Sessions
Sauna Experiences
Cold Plunge Sessions
This flexible format allows you to build a routine that fits your lifestyle while experiencing the full Body Haus approach to fitness and recovery.
What Your Entry Includes
Exclusive 2025 Body Haus Lifestyle Challenge T-Shirt
Access to the BHLC Challenge Community inside the Body Haus app
Daily instructor support & motivation to keep you consistent
Invitations to challenge-only updates, encouragement, and tips
Challengers-Only Social Party to celebrate your success
Finish Strong & Win Big
Everyone who completes all 21 sessions will be entered to win one of three prizes:
Hume Body Pod – $250 value
BHLC Studio Credit + Gift Bag – $200 value
Cash Prize – $100
Winners announced after the challenge concludes.
Who This Challenge Is For
Beginners and experienced movers
Anyone looking to build healthy habits in the new year
Pilates lovers, wellness seekers, and recovery enthusiasts
Michigan women ready to feel stronger, more energized, and supported
No pressure. No perfection. Just progress.
How to Join
Register through the BHLC App by January 7
Mark your calendar — the challenge begins January 14
Track your sessions, stay connected, and complete your 21