Classic. Dynamic.
Modern Pilates & Yoga Flows.
BEGINNER
PICK YOUR LEVEL
MODERATE
ADVANCED
BEGINNER
Classic
Ready to kickstart your Pilates journey? Our Classic Pilates class is your perfect intro to the moves and magic of Pilates!
This beginner-friendly, well-rounded class covers all the essentials, giving you the foundation to strengthen, tone, and stay flexible—focusing on your core, hips, and shoulders.
A low-impact practice you will build strength, confidence, and control with. Classic Pilates is where it all begins, getting you set to level up to our more advanced classes when you’re ready.
MODERATE
Classic +
Ready to take Classic Pilates class and kick it up a notch!
This is where a beginner can begin to challenge themselves. This class has all the Pilates essentials, plus it uses additional reformer equipment like jump board or tower to help you strengthen, tone, and sculpt
A slightly faster pace will help you build strength, confidence, and control while preparing you to advance like a pro to our Fit or Lit Classes when you’re ready..
ADVANCED
Dynamic
At BHLC, we hit life hard, but when we hit a wall, we don’t stop—we slow down and redirect! Our Dynamic class is all about finding that balance between fun and Zen.
Join us for a lively blend of Pilates and Vinyasa Yoga that keeps you engaged without turning you into a Zen Master! Stretch, strengthen, and laugh your way through life’s twists and turns as we embrace the chaos together.
Get ready to flow, find your balance, and make every moment Dynamic!
Classic +
Ready to take Classic Pilates class and kick it up a notch!
This is where a beginner can begin to challenge themselves. This class has all the Pilates essentials, plus it uses additional reformer equipment like jump board or tower to help you strengthen, tone, and sculpt
A slightly faster pace will help you build strength, confidence, and control while preparing you to advance like a pro to our Fit or Lit Classes when you’re ready..
Fit
Ready to elevate your Pilates game? Now it’s time to amp it up in our Pilates Fit Advanced class!
We’re cranking up the sweat with hand weights, resistance bands, fitness balls and the Pilates Jump Board, flowing through fun moves that will have you lying, sitting, standing and jumping!
Fire up your core and sculpt lean muscles in your arms, legs and glutes. Get ready to sweat, get stronger, and unleash your inner powerhouse.
Hot Pilates
This isn’t your average mat class. Hot Pilates Mat is a high-energy, low-impact workout designed to strengthen, sculpt, and stabilize—all in a heated room (90–95°F) that maximizes muscle activation and sweat-driven detox.
Rooted in classical Pilates principles and elevated with modern athletic movement, this class targets deep core muscles, tones the entire body, and improves postural alignment.
Perfect for building strength and boosting endurance.
Lit
We know you’re here to sweat, so we’ve created a class that’s anything but ordinary.
We heat the studio, we put Pilates first, and we’ve cranked up the intensity by blending classic Barre moves and high-intensity interval training (HIIT).
Get ready to torch calories, keep that heart rate pumping. you’ll experience a workout that challenges you while keeping it fresh and exciting.
Hot Yoga
Step into the heat and elevate your practice. Our Hot Power Yoga class is a dynamic, music-driven flow that blends strength, balance, and mobility with deep, intentional breathwork. Designed to challenge your body and reset your mind, each session builds heat from the inside out—igniting your core, improving circulation, and enhancing focus through purposeful movement.
Expect a fast-paced, full-body workout in a heated room (90–95°F) that supports muscle flexibility, detoxification, and mental clarity. Whether you're looking to energize your morning or decompress after a long day, this class is built to move you—physically and mentally.