Classic. Modern.
Reformer / Mat Pilates & Yoga Flows
Classic
Ready to kickstart your Pilates journey? Our Classic Pilates class is your perfect intro to the moves and magic of Pilates!
This beginner-friendly, well-rounded class covers all the essentials, giving you the foundation to strengthen, tone, and stay flexible—focusing on your core, hips, and shoulders.
A low-impact practice you will build strength, confidence, and control with. Classic Pilates is where it all begins, getting you set to level up to our more advanced classes when you’re ready.
BEGINNER
Gentle Yin Yoga
Inspired by the teachings of Bernie Clark, this unheated class invites you to slow down and tune in. You’ll move through long, supported holds designed to target deep connective tissue encouraging mobility, circulation, and calm from the inside out.
With a focus on functional movement and how the pose feels (not looks), this practice is personalized for every body. Expect mindful breathwork, space for stillness, and the chance to gently release tension physically and emotionally.
Perfect for all levels and especially supportive for recovery, grounding, and nervous system reset.
Heated Mat Sculpt
This isn’t your average mat class. Heated Mat Sculpt is a high-energy, low-impact workout designed to strengthen, sculpt, and stabilize—all in a heated room (90–95°F) that maximizes muscle activation and sweat-driven detox.
Rooted in classical Pilates principles and elevated with modern athletic movement, this class targets deep core muscles, tones the entire body, and improves postural alignment.
Perfect for building strength and boosting endurance.
Classic +
Ready to take Classic Pilates class and kick it up a notch!
This is where a beginner can begin to challenge themselves. This class has all the Pilates essentials, plus it uses additional reformer equipment like jump board or tower to help you strengthen, tone, and sculpt
A slightly faster pace will help you build strength, confidence, and control while preparing you to advance like a pro to our Fit or Lit Classes when you’re ready..
MODERATE
Dynamic
At BHLC, we hit life hard, but when we hit a wall, we don’t stop—we slow down and redirect! Our Dynamic class is all about finding that balance between fun and Zen.
Join us for a lively blend of Pilates and Vinyasa Yoga that keeps you engaged without turning you into a Zen Master! Stretch, strengthen, and laugh your way through life’s twists and turns as we embrace the chaos together.
Get ready to flow, find your balance, and make every moment Dynamic!
Lit
We know you’re here to sweat, so we’ve created a class that’s anything but ordinary.
We heat the studio, we put Pilates first, and we’ve cranked up the intensity by blending classic Barre moves and high-intensity interval training (HIIT).
Get ready to torch calories, keep that heart rate pumping. you’ll experience a workout that challenges you while keeping it fresh and exciting.
Fit
Ready to elevate your Pilates game? Now it’s time to amp it up in our Pilates Fit Advanced class!
We’re cranking up the sweat with hand weights, resistance bands, fitness balls and the Pilates Jump Board, flowing through fun moves that will have you lying, sitting, standing and jumping!
Fire up your core and sculpt lean muscles in your arms, legs and glutes. Get ready to sweat, get stronger, and unleash your inner powerhouse.