Hot Therapy • Cold Therapy • Contrast Therapy

Recovery • Beauty • Relaxation • Weight Loss

  • light therapy

    Hot Therapy

    While infrared saunas have become a buzz with health coaches and celebrities, their rise in popularity is more than a trend—it’s backed by substantial, science-driven results. Infrared sauna has a long-standing history of profound health benefits.

    Infrared heat penetrates the body at a cellular level, stimulating your natural detox pathways, encouraging the removal of toxins., inducing sweat, and raising core temperature while increasing blood flow and heart rate. This is a similar experience to exercise. Full spectrum saunas also ease muscle aches and pains, preparing you for your next workout.

    Clinical studies have shown infrared sauna sessions burn as much as 600 calories.

    Your session time will vary from 15- 30 depending upon your personal goals! This time is for YOU.

    En-suite entertainment features surround sound for streaming music, shows, meditation apps, and podcasts.

    Unwind with our complimentary towels infused with essential oils to cool you during your session.

    Customize your infrared sauna experience with a chromotherapy color of your choice.

    Benefits include: metabolic boost, improved circulation, reduce inflammation, immunity enhancement, stress reduction, detoxification, skin health, pain relief, aides in weight-loss efforts, anti-aging effects

    Available at select locations

  • cryotherapy

    Cold Therapy

    Establishing a routine for cold plunging offers numerous benefits for the body and mind. Regular exposure to cold water can help condition the body to adapt to stressors, leading to increased resilience over time. This enhanced resilience strengthens the immune system, improves circulation, and supports cardiovascular health.

    Adhering to a regular cold-plunging schedule fosters discipline and commitment and instills a sense of accomplishment, which boosts self-confidence. Consistency is critical to reaping the full benefits, so schedule those chilly sessions and let the cold plunge become your wellness companion. Make cold plunging a regular part of your routine.

    Aim for two to three sessions per week initially, even if you are new to it. This approach allows your body sufficient time to recover, especially if engaging in other physical activity.

    Select a specific number of days you can dedicate yourself to cold immersion. You may aim to experience cold immersion two to three times a week and commit to maintaining this rhythm for two months. Alternatively, you could embark on a more ambitious journey, aiming for 30 ice baths in 30 days. 

    Whatever your goals, stay disciplined until you achieve them. You may discover that your new routine is more manageable than anticipated.

    Available at select locations

  • body contouring

    Contrast Therapy

    Contrast therapy is a therapeutic technique that alternates between hot and cold treatments to boost metabolism and circulation while promote healing and recovery.

    It begins with 20 minutes of Sauna to increase blood flow and relax muscles, followed by a Vitamin C shower and a 1–3-minute Cold Plunge, to reduce inflammation and trigger endorphins. This rapid temperature shift stimulates circulation, enhancing nutrient delivery to tissues and flushing out waste.

    Sculpt, shape and transform your body by combining these two cutting-edge therapies for maximum benefits with Contrast Therapy.

    These 45-minute sessions will improve your mental and physical wellness while shaping your body and reducing the size of your waistline.

    To make the most of your Contrast Therapy experience, it's important to come prepared. Be sure to drink plenty of water before any session; you will want to bring a water as well to help stay hydrated. If you forget, we've got you covered with drinks available for purchase in the lobby. Enjoy a one-of-a-kind experience with:

    Private infrared sauna & cold plunge

    Chromotherapy in your cabin

    Private Bluetooth capabilities

    Available at select locations

Service Pricing Options

Sign listing prices for non-member single therapy sessions, including light therapy for $49, cryotherapy for $39, and body contouring for $129.
Sign listing prices for member single sessions: Light Therapy for $39, Cryotherapy for $29, and Body Contouring for $99.
Sign with text advertising Light Therapy Memberships, offering four sessions for $149, eight sessions for $269, and unlimited for $299.

  • • Infrared Sauna - 15-30 minutes per session
    • Cold Plunge - 1-10 minutes per session. • Contrast Therapy - 15-30 minutes per session


  • • You will feel lighter and more relaxed immediately, and benefits will continue as you increase your weekly visits. Studies show that there have been improvements in sleep, skin glow/collagen production, cellulite reduction, wound healing, depression/mood, stress, etc with continued use.
    • Studies show 52 minutes cumulative in the infrared sauna, 11 minutes in the cold plunge, and 30 - 50 minutes in red light therapy per week will maximize the benefits that you're seeking.
    • Red Light Sauna - Depending upon the area of the body you are focusing on will depend on the speed of results. For muscle tightness, skin, wrinkles, scarring, etc., you may see results with 2 treatments per week for one month. For deeper work like low T, hormones, hair growth, and cellular health, results should come with regular practice within 3 months.

  • De• Your first visit you will start on a setting that allows the pod to heat up to 130 - 150 degrees. It is common not to sweat as much on your first visit as your body acclimates to the heat.
    • Once you've established a regular practice, it often takes 5-7 minutes for the heat to penetrate deeply for intramuscular work. You'll notice a pool on sweat on your core and upper legs.

    Note: It is totally normal to see splotching on your core and legs afterward. That is fresh oxygenated blood opening up your blood vessels. That's a good thing!

  • It• The more you sweat, the more benefits your body will see/feel. Once per day is common with many guests, but at least 2-3 x/week will show you results rapidly. Studies show cumulative 52 minutes per week is a good practice.

    • Cold plunge is recommended at least once/week, but you can visit as often as you like. Studies show cumulative 11 minutes per week is a great practice for maximum benefits.
    • Red light therapy is recommended 2 - 5 times per week.

    Please see what to expect/how to prepare for your visit for the sauna, cold plunge, and red light therapy.

  • I• Most guests wear undergarments or little clothing (ie. swimsuit, sports bra, and/or shorts/trunks) during your private session. We recommend wearing loose clothing to make it easier to put back on post-session.

  • De• Urban Sweat staff will clean your sauna before and after each guest's use. We use soap, and water to clean the pillow, pad, etc. We use essential oils, witch hazel, and white vinegar. We wash towels before & after every use, the pad you lay on is waterproof + has an anti-microbial memory foam that helps to keep the sauna clean.

  • • The cold plunge tub has 2 filters that constantly run between each cleaning cycle, constantly cleaning before and after each guest use. More in-depth cleaning is done by staff consistently throughout the day. Water is replaced at least every other day, with ongoing maintenance (testing pH) to ensure the highest quality water. No chlorine is used in cleaning.

  • • If you're under 18, pregnant, not feeling well/have a fever, etc. You must consult with your physician if you have had breast augmentation, abdominal surgery (ex. tummy tuck and c-section), are breastfeeding, or are under the current supervision of a physician.

    Note: Consult your practitioner, but if getting Botox, please wait 36- 48 hours for the sauna.

  • • If you're under 18, pregnant, have epilepsy, take tetracycline, steroid creams, cortisone injections, or have a pacemaker. Consult your physician if you're currently under their supervision.

  • • Please connect first with your doctor. Our Body Haus Lifestyle Club team would be happy to work with you on our available modalities.